Age spots, also considered as liver spots or solar lentigines, are flat, brown, gray, or black spots that typically appear on sun-exposed areas of the skin.
Understanding the Role of Minerals in Skin Health
Minerals are essential for keeping skin healthy. They participate in a number of biological functions, such as preserving the structural integrity of the skin, preventing oxidative stress, and cell regeneration. Because they promote the skin’s natural repair processes and help shield it from harm, essential minerals like zinc, copper, and selenium are especially crucial for skin health.
What Is Selenium and Why Is It Important?
A trace mineral called selenium is essential for numerous body processes, including keeping skin healthy. It is an effective antioxidant that helps shield cells from the harm that free radicals—unstable chemicals that can cause skin damage and accelerated aging—can do to cells. Selenium also contributes to thyroid hormone metabolism and immune system support.
Dietary Sources Rich in Selenium
Brazil nuts, seafood (including tuna, halibut, and sardines), and organ meats like liver are some of the foods that are the richest sources of selenium. Whole grains, eggs, and sunflower seeds are additional excellent sources. You can attain ideal selenium levels by include these foods in your diet.
Selenium Supplements: Benefits and Risks
For those who are deficient, selenium supplements may be helpful, but it is crucial to utilize them carefully. Overconsumption of selenium can cause toxicity, which manifests as nerve damage, hair loss, and gastrointestinal irritation. To ensure safe and optimal use, it is best to speak with a healthcare professional before beginning any supplements.