Eggs are an extremely adaptable food. In addition to being utilized in the creation of many other cuisines, they may also be used alone to create a delectable dish. Their use in both savory and sweet recipes demonstrates their adaptability. Eggs are a crucial and essential component of many recipes, whether they are used to make a delicious cake or the frying batter for crispy chicken wings.
One of the most common forms in which eggs are consumed is by boiling them. Known as ‘boiled eggs’ , they are tasty, healthy, easy to make and take literally a few minutes to cook. Here are a few health benefits of eating boiled eggs one egg a day or even two
1. EGGS CAN LOWER TRIGLYCERIDES
Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides. They are found in your blood and fat cells. Omega-3 enriched eggs contain fatty acids that reduce blood triglycerides. But note, it is Omega-3 enriched, or eggs from pasture-fed chicken that have this capability.
2. EGGS CAN LOWER THE RISK OF BREAST CANCER
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
3. EGGS ARE GOOD FOR BRAIN HEALTH
An egg contains 125.5 milligrams of choline (which is about ¼ of what you need). Choline is good for heart health but also essential to the brain. Choline helps to regulate memory and mood. Studies have proven that it helps cognitive function like visual and verbal memory. The membranes that surround your cells are formed with the aid of choline. During pregnancy and as well when breastfeeding, choline is essential for the baby’s brain development, too.
4. Take in essential minerals
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it is necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
5. High in quality protein
Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process. A single large egg contains around six grams of protein. Apart from this, eggs also contain all the essential amino acids which further help in working with protein in your body. Enough protein is important for stronger bones, increase muscle mass, help in weight loss etc.