When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed frequently. Experts have identified several foods that should be limited in your diet.
1. Processed Meats
Credit: UnsplashBacon, hot dogs, and cold cuts might be convenient, but they are certain foods to avoid since they come with significant health risks. Processed meats are high in sodium and saturated fats, which can contribute to heart disease and high blood pressure. They are also actually classified as carcinogens by the World Health Organization due to their links to cancer.
Healthier Swap: Opt for lean proteins like grilled chicken, turkey, or tofu.