Coughing and the buildup of phlegm in the lungs are common symptoms of respiratory infections, allergies, or irritations. Although over-the-counter medications are effective, natural remedies can be an excellent alternative to relieve these discomforts without side effects. Below, we present some effective home remedies to combat coughs and eliminate phlegm naturally.

1. Honey and Lemon

The combination of honey and lemon is one of the most popular and effective remedies for relieving coughs and dissolving phlegm. Honey acts as a demulcent, coating and soothing the throat, while lemon, rich in vitamin C, helps strengthen the immune system. Mix a tablespoon of honey with the juice of half a lemon in warm water and drink it two or three times a day.

2. Ginger Infusion

Ginger has anti-inflammatory and expectorant properties, making it an ally against lung congestion. Prepare an infusion with fresh ginger slices and hot water, let it steep for 10 minutes, and add honey to sweeten it. This drink helps reduce inflammation in the airways and facilitates the expulsion of phlegm.

3. Eucalyptus Steam

Inhaling eucalyptus steam is an effective method for loosening phlegm and soothing a cough. Eucalyptus has decongestant and antibacterial properties. Boil water and add a few drops of eucalyptus essential oil. Place a towel over your head and inhale the steam for 5 to 10 minutes.

4. Turmeric with Hot Milk

Turmeric is known for its anti-inflammatory and antibacterial properties. Mix a teaspoon of turmeric powder into a glass of hot milk and drink it before bed. This remedy helps reduce throat irritation and facilitates the expulsion of phlegm.

Conclusion

Incorporating these natural remedies into your routine can help relieve your cough and remove phlegm from your lungs effectively and safely. However, if symptoms persist, it is important to consult a healthcare professional for appropriate treatment.