Ingredients
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- 2 ripe bananas
- 1 teaspoon lemon juice
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- 100 grams walnuts, chopped
- 50 grams oat flakes
- 1 tablespoon cocoa powder
Instructions
- Prepare the Bananas:
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- Preheat your oven to 180°C (360°F).
- In a large bowl, mash the ripe bananas until smooth.
- Add the lemon juice to the mashed bananas to prevent browning and to enhance the flavor.
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- Combine the Ingredients:
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- Add the chopped walnuts, oat flakes, and cocoa powder to the mashed bananas.
- Mix well until all the ingredients are thoroughly combined and you have a uniform mixture.
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- Bake the Bars:
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- Line a baking tray with parchment paper or lightly grease it.
- Spread the mixture evenly onto the baking tray, pressing it down to ensure it is compact and even.
- Bake in the preheated oven for 25 minutes, or until the bars are firm and slightly golden on top.
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- Cool and Serve:
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- Remove the tray from the oven and allow the bars to cool completely.
- Once cooled, cut into squares or bars of your desired size.
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More Information about the Recipe
These Banana Oatmeal Bars are not only quick and easy to prepare, but they also store well. You can make a batch ahead of time and keep them in an airtight container for a ready-to-eat snack throughout the week. The natural sweetness from the bananas and the slight bitterness from the cocoa powder create a perfectly balanced flavor.
Why You’ll Love This Recipe
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- Easy and Quick: With minimal ingredients and simple steps, these bars are perfect for a busy lifestyle.
- Healthy and Nutritious: Packed with fiber from oats and healthy fats from walnuts, these bars are a nutritious choice for weight loss.
- Naturally Sweetened: The bananas provide natural sweetness, eliminating the need for added sugars.
- Versatile: Enjoy them for breakfast, as a snack, or even a healthy dessert.
Nutritional Benefits
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- Bananas: Rich in potassium, vitamin B6, and vitamin C, bananas provide essential nutrients and natural energy.
- Oats: High in fiber, oats help with digestion and keep you feeling full longer, aiding in weight management.
- Walnuts: Packed with omega-3 fatty acids, walnuts support heart health and provide a satisfying crunch.
- Cocoa Powder: Adds a rich chocolate flavor while providing antioxidants that are beneficial for health.
Conclusion
These Banana Oatmeal Bars are a delicious and healthy way to support your weight loss journey. With their simple preparation and wholesome ingredients, they are an ideal snack to keep you energized and satisfied throughout the day. Whether you’re looking for a quick breakfast option or a nutritious treat, these bars will become a favorite part of your diet. Enjoy the delightful combination of flavors and the health benefits they bring!