5 Reasons to Have Protein Before Bed

This YouTuber Ate 720 Eggs in 30 Days—Here’s What It Did to His Cholesterol

In the ever-curious world of nutritional experiments, Dr. Nick Norwitz—a Harvard-trained researcher and YouTuber—decided to take things to the extreme. His mission? To consume 720 eggs in a single month and document the effects on his body, particularly his cholesterol levels. That’s right: 24 eggs per day, every day, for 30 days.

The idea may sound shocking, even dangerous—but the results were anything but expected.

The Challenge: 24 Eggs a Day

Dr. Norwitz embarked on this high-cholesterol journey to test a theory: could consuming massive amounts of eggs actually lower his LDL cholesterol—the so-called “bad” cholesterol? Most would assume the opposite, but his goal was to challenge conventional dietary dogma and put biochemistry to the test.

Eggs, after all, are rich in cholesterol. For decades, they’ve been demonized by the heart health community. But are they really the villain?

The Results: A Surprise for Science

To nearly everyone’s surprise, Dr. Norwitz didn’t see a spike in cholesterol. Instead, after just two weeks, his LDL levels dropped by 2%. By the end of the month, they had decreased by 18%.

How could this be?

The answer lies in the body’s self-regulating system. The liver plays a major role in cholesterol synthesis and adjusts its production based on dietary intake. When the body receives more cholesterol from food, the liver produces less—essentially maintaining balance.

And there’s another twist: during the second half of his experiment, Dr. Norwitz introduced more carbohydrates into his diet, which appeared to further regulate his cholesterol levels. It was a fascinating reminder that cholesterol is not just about how much you eat—it’s about how your body processes it.

Understanding Cholesterol: Not All Created Equal

We often hear the terms LDL and HDL when talking about cholesterol. LDL (low-density lipoprotein) is labeled “bad” because it can deposit cholesterol in the arteries. HDL (high-density lipoprotein), on the other hand, is the “good” kind—it helps remove cholesterol from the bloodstream.

But not all LDL is equally harmful. In fact, research shows that large, fluffy LDL particles, which eggs tend to increase, are much less dangerous than small, dense LDL particles often associated with processed foods and high-sugar diets.

Dietary Cholesterol vs. Blood Cholesterol

Despite past fears, dietary cholesterol from foods like eggs doesn’t necessarily raise blood cholesterol in most people. The body is equipped to regulate its levels, unless someone is genetically predisposed (a “hyper-responder”).

This means for the vast majority of people, eating eggs in moderation—even several per day—won’t negatively impact heart health. In some cases, as seen with Dr. Norwitz, it may even improve lipid profiles.

Should We Fear Cholesterol-Rich Foods?

Modern research suggests we may have misunderstood cholesterol for decades. According to recent findings:

• Eggs are nutrient-dense, containing protein, choline, and antioxidants.

• No significant link has been found between egg consumption and increased heart disease in healthy iniduals.

• In fact, eggs may improve HDL levels and even reduce certain types of harmful LDL.

So no, high-cholesterol foods are not automatically harmful—context matters.

Building a Heart-Healthy Diet (Without Demonizing Eggs)

Rather than focusing on avoiding cholesterol, health experts now advise prioritizing overall diet quality. A balanced, heart-healthy eating plan includes:

✅ Whole fruits and vegetables
✅ Whole grains (like oats, quinoa, brown rice)
✅ Lean proteins (beans, fish, poultry)
✅ Healthy fats (olive oil, nuts, seeds)
✅ Limited processed foods and added sugars

Eggs can certainly fit into this plan.

Why Home Cooking Helps

Cooking at home gives you more control over what goes into your meals. Restaurant food is often high in sodium, sugar, and processed fats—things that do impact heart health more directly than cholesterol itself.

Don’t Forget Fiber

Soluble fiber, found in foods like oats, oranges, and legumes, can help lower LDL cholesterol. Most people don’t get enough. Adding fiber-rich foods or supplements like psyllium can enhance the benefits of a healthy diet.

Final Thoughts: What 720 Eggs Can Teach Us

Dr. Nick Norwitz’s experiment may seem radical, but it reveals a powerful truth: the body is more adaptable than we think. His journey challenges outdated beliefs and shows that dietary cholesterol, particularly from natural sources like eggs, may not be the villain it was once believed to be.

As nutrition science evolves, so should our habits—and perhaps our breakfast plates too.

🥚 Takeaway: Eggs aren’t the enemy. In fact, they might be one of the most misunderstood superfoods of our time.

Doctors Gave Up, But a Woman Recovered from Cancer by Drinking Ginger and Honey

A woman diagnosed with terminal cancer surprised doctors by recovering after consistently drinking a mixture of ginger and honey. After being sent home with a terminal prognosis, she chose to fight back using natural remedies. When she returned for a follow-up examination, doctors were stunned to find no trace of cancer cells in her body.

This inspiring case comes from a woman in Bosnia and Herzegovina (USA), who shared how she overcame endocrine cancer using only ginger and honey. Upon feeling abnormal changes in her body, she visited the hospital and received devastating news: she had a dangerous form of endocrine cancer, and her doctors estimated she had only 20 days left to live.

Instead of giving up, the woman started researching natural remedies. She eventually committed to a daily regimen of ginger mixed with honey. Miraculously, after just two weeks, her symptoms began to fade. At her next medical checkup, doctors confirmed there were no remaining cancer cells in her blood. Today, she lives a healthy life and is expected to remain well for many more years.

Her Ginger and Honey Recipe:

• Wash and finely grate 200 grams of ginger.

• Mix it with 500 ml of natural honey and store in a glass container.

• Consume 3 to 4 times a day, one teaspoon each time. You can dilute it with water for easier consumption.

• Important: Use only wooden or glass utensils to avoid chemical reactions.

What Do Experts Say?

Dr. Pham Khac Tinh from Hai Duong’s Traditional Medicine Association confirmed that this ginger and honey remedy has strong antibacterial and antioxidant properties. Modern studies also support honey’s ability to inhibit harmful bacteria and boost immunity.

Ginger, on the other hand, contains compounds like histamine and shogaol, which are believed to reduce cholesterol and prevent blood clots. Some studies even suggest ginger may be up to 10,000 times more effective than chemotherapy in targeting certain cancer cells—without harming healthy ones.

Researchers in Croatia conducted animal studies and found that ginger and honey extracts significantly suppressed the development of cancer cells.

Professor Hoang Cong Dac, former Vice Director of E Central Hospital, stated that although there’s no official scientific proof that this drink cures cancer, ginger and honey are very safe and can support cancer treatment. Therefore, cancer patients are encouraged to drink ginger and honey regularly to strengthen immunity and aid recovery.

Don’t Throw Away Damaged Tomatoes

Don’t Toss Those Damaged Tomatoes—Here Are 4 Surprisingly Smart Uses

It’s second nature for many of us to throw away spoiled or overripe tomatoes. But before you do, know this: even damaged tomatoes have hidden value. With a little creativity, you can turn what looks like food waste into something truly useful. Here are four clever ways to give rotten tomatoes a second life—saving money, reducing waste, and helping your home and garden in the process.

1. Grow New Tomato Plants from Rotten Tomatoes

Believe it or not, that mushy, overripe tomato on your counter can be the start of your next tomato harvest.

How to do it:

• Slice the tomato into thin rounds, keeping the seeds intact.

• Fill a pot with loose, well-drained soil and place the tomato slices flat on the surface—make sure they don’t overlap.

• Cover with 1–2 cm of soil and water lightly to keep the soil moist (not soggy).

• Set the pot in a sunny spot and water regularly.

• In just a few weeks, you’ll see seedlings emerge. With time, you’ll have a healthy tomato plant ready to flower and fruit.

2. Make Natural Fertilizer to Boost Plant Growth

Even spoiled tomatoes are packed with nutrients that can be recycled back into your garden.

How to make it:

• Chop the tomatoes into small chunks.

• Add them to a clean plastic bottle or jar.

• Pour in some rice water (the starchy water left after rinsing uncooked rice).

• Let the mixture ferment at room temperature for 3–5 days.

• Once fermented, water your plants with the liquid.

The rice water boosts microbial activity, and the tomato adds key nutrients—making this DIY fertilizer a fantastic organic option.

3. Deodorize and Clean Your Fridge

Surprisingly, rotten tomatoes can work wonders on smelly or stained refrigerators.

How to use:

• Remove the parts of the tomato that are completely spoiled.

• Mash the rest into a thick juice.

• Dip a clean cloth into the juice and use it to wipe down fridge shelves, drawers, and interior surfaces.

• Not only does it lift grime, but it also leaves behind a fresher scent.

This natural cleaning method avoids harsh chemicals while still getting the job done.

4. Polish Metal Without Chemicals

Rotten tomatoes contain acetic acid, making them a surprisingly effective cleaner for metal surfaces.

How to clean metal:

• Rub the tomato flesh directly onto items like cutlery, faucets, or pots.

• Let it sit for 10 minutes to allow the acid to loosen rust or stains.

• Wipe with a paper towel, rinse with clean water, and dry thoroughly.

You’ll be amazed at how shiny and clean your metalware looks—no store-bought polish required.

Final Thoughts

Next time you spot a rotten tomato in your kitchen, don’t toss it! Whether you’re looking to start a garden, nourish your plants, or clean your home naturally, these unexpected uses prove that even spoiled produce can serve a purpose.

♻️ Smart, sustainable, and simple—waste less, live more.