Masturbating too frequently can lead to both psychological and physical side effects, according to medical experts. Dr. Surya Bhagwati, the chief in-house practitioner at Dr. Vaidya’s in India, has addressed common misconceptions about excessive masturbation and explained what might actually happen to your body if you overdo it.
In a blog post, Dr. Bhagwati emphasized that masturbation itself is not harmful and can even offer benefits when done in moderation, such as reducing stress and helping with sleep. However, she also pointed out that too much of it can sometimes cause problems.
Intimacy educator Leeza Mangaldas has also discussed how to recognize when masturbation becomes excessive. She notes that there’s no universal rule — it’s a personal decision based on individual circumstances.
Possible Side Effects of Excessive Masturbation
Feelings of Guilt
Dr. Bhagwati explains that overdoing it may lead to feelings of guilt, often influenced by cultural or social norms. Though she stresses that there’s no inherent reason to feel ashamed, guilt can arise when the habit starts interfering with daily life.
Lower Self-Esteem
If someone feels uneasy about their masturbation habits, it can lead to self-criticism and a drop in self-confidence. Seeking support from a mental health professional can help address these feelings.
Difficulty Concentrating
Excessive masturbation might reduce focus and productivity, creating a distraction from work, study, or other personal activities. Setting clear boundaries can help manage this.
Fatigue
Frequent masturbation, especially late at night, can lead to tiredness by disrupting sleep patterns. Dr. Bhagwati notes that rest and moderation are important to avoid exhaustion.
Social Withdrawal
Some people may become socially shy or withdrawn due to guilt or embarrassment related to their habits, which can negatively affect self-esteem.
Impact on Daily Life
If masturbation starts interfering with everyday responsibilities, relationships, or personal well-being, it can lower quality of life. Mangaldas highlights that as long as it doesn’t disrupt work, school, or family duties, it’s generally okay.
Swollen Genitals
Sometimes excessive masturbation causes temporary swelling in the genital area due to increased blood flow, but this is harmless and usually resolves on its own.
Reduced Sexual Sensitivity
Overstimulation can dull sensitivity, making it harder to enjoy sexual intercourse. This effect is usually temporary and can be improved by reducing frequency and changing habits.
Premature Ejaculation
Some individuals may experience premature ejaculation if their masturbation routine encourages quick arousal and ejaculation, which can carry over into partnered sex.
Debunking Common Myths
Dr. Bhagwati also clarifies that several widespread myths lack scientific support, including claims that excessive masturbation causes hair loss, penis shrinkage, low sperm count, lower back pain, or prostate cancer.
Regarding prostate cancer, she points out that frequent ejaculation — whether through masturbation or sex — may actually help protect the prostate by flushing out harmful substances. Lower back pain is more likely caused by poor posture than masturbation itself, though certain positions might strain the back.
Final Thoughts
“It’s important to be aware of what excessive masturbation can do to your body and mind,” Dr. Bhagwati concludes. “Making informed decisions about your sexual health and overall wellness is key. Natural remedies may help with erectile dysfunction, but moderation should always be the priority.”