Heart attacks have grown extremely common among people all around the world in the past few years. Regretfully, they are the leading cause of death worldwide. They arise as a result of our bad diets and stressful lifestyles.
Making lifestyle changes, such as eating a healthier diet and reducing stress, can help safeguard your cardiovascular health. Additionally, it is helpful to be aware of the signs of heart failure, which often appear one month prior to the heart failing:
1. Shortness of breath
When the lungs don’t get enough oxygen, your heart won’t get the blood which needs to pass through it. Therefore, if you have problems with breathing, immediately consult your physician
2. Cold and flu symptoms
A lot of people, before they experience a heart attack, experience these two symptoms.
3. Chest pressure
This is a clear symptom that a heart attack can take place in the near future. It’s important to consult your physician if you experience chest ache.
4. Weakness
Blood flow is impeded when the arteries constrict. As a result, the muscles are not receiving the necessary nutrients, which could result in heart failure. Therefore, speak with your doctor if you feel weak and exhausted all the time.
5. Cold sweats and dizziness
Poor circulation disrupts the proper blood flow to the brain, which is crucial for the proper functioning of the brain.
6. Drowsiness
You may have a cardiac blood flow problem if, even after sleeping or relaxing for a while, you continue to feel exhausted and drowsy for days on end.
Heart attack prevention is crucial; promptly identifying and treating the aforementioned symptoms will greatly reduce the risk of heart attacks.